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Exercise to Music, may include ‘Stretch and Tone,’ ‘Bums and Tums’ or ‘Aerobics.’ |
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Laban-based movement class that may or may not incorporate an intensity curve and floor-work but is essentially rhythmical whole body movement. |
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May or may not be Laban based that is highly choreographed and might include other styles of dance e.g. jazz, salsa etc. |
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The class is likely to contain a high proportion of guided student self-expression and student’s own choreography. |
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Laban based movement and exercise class suitably adapted/choreographed for active 50+. May include seated exercise. |
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Laban based creative movement and dance for 4—16 year olds. |
